Working with teenagers, young adults, and their families to help them achieve physical and psychological well-being
Helping athletes of all competitive levels cultivate their mental toughness, learn how to motivate themselves healthily, and reach their athletic goals
Do you struggle incorporating meaning and purpose into your life? Do you have difficulty coping with transitions and everyday stressors? Do you find yourself engaging in unhealthy behaviors or relationships in searching for your identity? I believe in viewing the patient from a holistic and integrative perspective, sifting through different aspects of one's physical, emotional, and psychological well-being in order to help identify sources of pain and anxiety that bring turmoil to one's daily existence. I have worked with individuals of all ages suffering from depression, anxiety, addiction, and general mood instability.
"You can’t stop the waves, but you can learn to surf"
